If you’re like me than you have to have some popcorn whenever you decide to go out and rent a movie. However, if you haven’t already noticed, popcorn isn’t the best food for your body to be digesting all the time. Once in a while it’s okay, but when you have it 2-3 times a week, you might want to consider switching to something else. The good news for you (and me) is that there are healthy alternatives to popcorn.
Cauliflower – Cauliflower is a great alternative to popcorn as it is significantly healthier than popcorn. Additionally, it has a similar feel to popcorn if you break the cauliflower into pieces. You can decide to eat cauliflower raw (the way I like it) or you can cook it and even use some dips or seasonings.
Trail Mix – Go out and look for you own ingredients to make your personal brand of trail mix. Make sure your trail mix is unsalted though. By purchasing your own foods for trail mix, you’ll save money in the long run, and you’ll be able to decide everything that goes into you trail mix. Ideas – unsalted peanuts, unsweetened chocolate chips, dried fruit, etc.
Apple slices with almond butter – This is one of my favorite things to eat, not just as an alternative to popcorn, but just in general. Apple slices with almond butter are a very healthy choice that will satisfy your need to eat something that’s crunchy, but also salty and sweet.
Hopefully one or more of these things can help you achieve a healthier life. If none of these work you could always try just doing something else with your hands, such as knitting, maybe even fidgeting with a pen or pencil.
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