Spinach Spinach contains a variety of vitamins and nutrients. It also contains folate which is necessary for cell production. Immune cells are produced in low numbers, so the added folate will help boost their production. Blueberries Blueberries contain high amounts of vitamin C and vitamin E which work together to make antioxidants. Antioxidants help fight […]
Amino Acids – Amino acids are essential for the body to make neurotransmitters which send signals to the brain and affect your mood. Some amino acids make serotonin which is a feel good chemical. Foods with Amino Acids: Turkey, cheese, fish, almonds, chicken, avocadoes, bananas and beans Vitamin B6 & B12 – These vitamins also […]
The brain is okay at functioning on only a few hours of sleep, but it will not live up to its potential. Having a lack of sleep can actually cause your mental, physical, and even emotional health to pay. You will have a harder time doing simple tasks when you are sleep deprived, and may […]
Have you and your partner hit a road block in the bedroom? Well there are a number of things that could have caused things type of problem. Some of these problems can be caused by some psychological problem while others may be the result of our bodies aging. Here are some of the most frequent […]
Yup, that’s right your pets suffer too. Smoking is not only harmful to people, but dangerous for poor little Buster, or whatever your pets name is. Secondhand smoke is known to be very dangerous to just about everyone, but many people don’t look at what it is doing to your animals. Roughly 30 percent of […]
Sweating is a natural process that everyone does, but some people tend to sweat a lot more than others. This is called Hyperhidrosis, or excessive sweating. It isn’t cancer and it probably won’t kill you, but it can be very embarrassing. There are ways to help limit or even prevent excessive sweating. Some of them […]
Pop a mint! A study found that athletes who smelt peppermint before a race ran longer and faster than those who smelt nothing before the race. Take a cold shower Having a shower that alternates from hot to cold can improve your metabolism and circulation which will prevent laziness. Cold baths and showers taken regularly […]
If you’ve ever looked at the food pyramid to get an idea of what to eat then you may have noticed how it may be difficult to really determine what to eat and how much. What about looking at the food pyramid and not knowing what you should eat that fits into these categories? Well […]
Most of us probably know someone or are that someone who has smelly feet. This is very common among people and almost everyone will have smelly feet. However, do not fear because reducing that smell in your shoes isn’t as difficult as some may believe. Yes, there are in fact ways to reduce or even […]
1. Water – Hydrate your brain by having sufficient water intake. Your brain is about 80% water and proper hydration will improve your ability to function and prevent headaches due to dehydration 2. Fish Oil – Fish contains high levels of Omega 3 which make up a lot of the gray matter in the brain. […]
