What Everyday Foods Help Control Cholesterol?
Cholesterol is a waxy substance that is found over your entire body. It aids in the production of cell membranes, some hormones, and vitamin D [1]. There are two kinds of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). LDL is often referred to as the “bad” cholesterol because it is difficult for the human […]