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7 Foods to Eat for Arthritis Suffers

Arthritis is a generic term for joint inflammation. It can be placed into two categories: osteoarthritis (degeneration of the joints) and rheumatoid (general inflammation of the joints). Currently, over 50 million people suffer from doctor diagnosed arthritis, or 1 in 5. In several cases, what you eat has a direct impact on the pain that […]

Get Your Voice In Shape

Voice Aerobics™ Mary Spremulli is making her voice heard loud and clear. Her Voice Aerobics™ system is putting a literal amplifier into the voice boxes of a variety of individuals using an easy, cheap, and effective technique: good old fashioned exercise. A published medical speech-language pathologist, and licensed nurse with over 28 years of experience […]

Preserving Your Brain With Age

Your brain controls or regulates everything that you do, from working and playing to remembering, thinking, feeling, and sleeping. When devising a health regimen as you get older, it is important to not only exercise the body, but to exercise your brain. As you get older, not only is your body function reduced, but your […]

Postpartum Depression – A Gendered Condition No More

Depression shows no prejudice – it affects all social classes and races. Knowing this, it is surprising that the media and medical professionals stereotype this mental illness as a female. A recent study confirms that as many as one-in-ten new fathers demonstrate signs of postpartum depression. Originally doctors stipulated that the postpartum depression condition was […]