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Olive Oil and Protecting Against Alzheimerโ€™s

Hereโ€™s a quick fact: Alzheimerโ€™s disease (AD) affects around 30 million individuals worldwide. To put that in perspective, the latest figures show that Malaysia has a population of about 29 million. That means that the total number of Alzheimerโ€™s sufferers is the equivalent to the population of an entire nation. Quite a perspective, isnโ€™t it? […]

Improve Your Health by Eating Well

The expression โ€œYou are what you eatโ€, is completely accurate โ€“ your body will utilize the food you eat, regardless of its quality. By changing your diet now, you can begin to improve your health and increase the chances that youโ€™ll be around to play with your great grandchildren. In particular, there are four areas […]

Top 5 Foods for Kidney Health

March is National Kidney Month. In the spirit of promoting kidney health awareness, here are 5 foods that are beneficial to the health of your bean shaped organs. 1. Berries This includes strawberries, blueberries, raspberries, cranberries (pretty much anything that ends in berry). Berries are known to be high in antioxidants and a good source […]

What are the Stress Hormones?

Stress is a natural, defensive reaction. It happens when things in the world around us threaten us. There is a close relationship between stress and hormones: the chemicals that the body releases to increase your alertness and make you more capable of dealing with a danger. Do we need to be more aggressive and alert? […]

How Do You Know if You Have Diabetes? Answers.

Sometimes being diabetic is blatantly obvious. Major diabetic symptoms can land you in the hospital. However, pre-diabetes โ€“ which can develop into a full-blown case of the metabolic disorder โ€“ is often far more subtle. Symptoms can be mistaken for other problems. Only three different blood tests, administered and interpreted by a doctor, can let […]