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Possible Genetic Birth Defects in Children of Older Men

If youโ€™re a middle aged male concerned about maximizing your future childโ€™s health, you may want to think twice about dosing off to sleep versus staying awake to your own biological imperative. New Dutch research is showing that men who snooze might be losing some of their childโ€™s genetic material to possible genetic birth defects. […]

Postpartum Depression – A Gendered Condition No More

Depression shows no prejudice โ€“ it affects all social classes and races. Knowing this, it is surprising that the media and medical professionals stereotype this mental illness as a female. A recent study confirms that as many as one-in-ten new fathers demonstrate signs of postpartum depression. Originally doctors stipulated that the postpartum depression condition was […]

True Or False Diabetes Facts

Diabetes is a common illness which is spreading through the nation. There are two types of diabetes: Type 1 and Type 2. People get their energy from the glucose levels in the blood stream.ย ย Insulin, along with other hormones, works to regulate glucose levels. People with diabetes either cannot produce enough insulin to regulate glucose, (type […]

Sleep is Your Best Friend

Youโ€™re getting sleepy. Your eyes are getting heavy. Youโ€™re falling deeper into sleep… and all of a sudden youโ€™re awake and alert! Has this ever happened to you? If so, donโ€™t worry; you are not alone. An estimated 3.3 million Canadians age 15 or older reported having sleep problems, while according to the Canadian Community […]

An Allergy Conscious Diet

Did you know that incorporating certain foods into your diet can minimize the symptoms of seasonal allergies? There are actually a wide variety of antihistamine foods that one can eat to cope with allergies. In general, foods that contain vitamin C, quercetin, and omega- 3 fatty acids are most beneficial. Vitamin C is an essential […]